Yin & Yang for Success: Maximize Confidence, Minimize Risk
Discover how this yin and yang model can help grow your business by strengthening your services and reducing your personal and employees’ stress.
Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast
Thanks for watching! Read all about Dr. Andrew Huberman here https://bit.ly/richroll533
Dr. Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University School of Medicine. He is an expert in neuroplasticity, and his work in the Huberman Lab has been featured in Science, Discover, Scientific American, Time, the New York Times, and countless peer-reviewed journals.
Dr. Huberman is here to school us on all things neuroplasticity—and how we can use it to our advantage through intense focus, mindfulness, and restorative sleep. Enjoy!
✌ – Rich
EPISODE 533 FULL AUDIO PODCAST
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DR. ANDREW HUBERMAN
FILMED AND EDITED BY BLAKE CURTIS
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Hi I’m Rich Roll. I’m a vegan ultra-endurance athlete, author, podcaster, public speaker
& wellness evangelist at large. But mainly I’m a dad of four. If you want to know more,
visit my website or check out these two the NY Times articles:
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0:00 – Introduction
1:26 – Andrew’s Background
15:29 – How Andrew Turned His Life Around
23:47 – How Andrew Combines Neuroscience with His Past
26:43 – The Human Brain: Internal State & External State
35:06 – Neural Plasticity – Steering the Nervous System
42:25 – State of Flow – The Dopamine System
59:07 – Process of Internal Rewards
1:05:55 – Studying Fear, Courage, and Resilience
1:16:03 – How to Deal with Problems of Motivation and Focus
1:24:41 – Panoramic Vision vs Focal Vision
1:30:45 – Methods of Focus and Deep Rest
1:34:50 – Optic Flow and EMDR
1:38:50 – Andrew’s Work in Addiction
1:47:06 – A Bio-Marker for Addicts to Avoid Relapse
1:49:36 – Neuroscience Perspective on Political Polarization
1:59:15 – The Importance of Internal Control
2:04:57 – Is There Hope for Us?
#richroll #neuroscience #brainhealth
Reprogram Your Mind-Positive Affirmations While You Sleep-Raise Your Vibration, Love, Wealth, Health
Get Robert’s FREE Ebook “How To Make Miracles Happen” here: https://the3wordformula.com/miracles
– You can reprogram your mind with positive affirmations while you sleep. These affirmations will raise your vibration so you attract love, wealth, and health into your life. As you reprogram your subconscious mind, you will shift your vibration and manifest anything you desire. Robert Zink uses affirmations that connect you with Divine Source and expand your intuition. Use this for 28 days in a row for maximum effectiveness. This can be as a relaxing sleep meditation or anytime in the date as a relaxing meditation to increase positive thinking.
#positiveaffirmations #sleepmeditation #raiseyourvibration
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3 tips to boost your confidence – TED-Ed
View full lesson: http://ed.ted.com/lessons/3-tips-to-boost-your-confidence-ted-ed
Made in partnership with the Always #LikeAGirl campaign.
When faced with a big challenge where potential failure seems to lurk at every corner, you’ve probably heard the advice, “Be more confident!” But where does confidence come from, and how can you get more of it? Here are three easy tips to boost your confidence.
Lesson by TED-Ed, animation by Kozmonot Animation Studio.
The Difference Between Ego and Confidence | Ryan Holiday Daily Stoic Thoughts #15
People wonder what the difference between ego and confidence is. Confidence is based on reality, ego is a story we make up about our own greatness. Stoicism is about building confidence and humility and destroying ego.
Ego Is The Enemy Medallion:
People draw on the examples of Kanye West and Donald Trump to say ego is a good thing and can help promote success, but it’s not clear that ego helps these people. That argument also says nothing of the havoc ego wreaks in the lives of people like Kanye and Trump. They may be successful in terms of wealth and power, but do they seem like happy people? Should we aspire to live like them?
Daily Stoic is a community built around the teachings of Stoicism. If you’re wondering “What does Stoicism mean?”, “Who was Marcus Aurelius?”, “How to be a stoic?” or “How to practice stoicism in daily life?” check out the Daily Stoic:
Stoicism is a practical philosophy. It’s built for action, not endless debate. The main thinkers that the Daily Stoic focuses on in stoicism are Marcus Aurelius, Epictetus, and Seneca. The Daily Stoic is a guide to how to practice stoicism in your daily life, the daily routines of stoicism, and is a practical guide to stoicism. This channel is stoicism 101, it will tell you what stoicism is and how to be a stoic. Ryan Holiday has been practicing stoicism and writing about stoicism for more than a decade and his insights will give you guidance to practicing stoicism in your day to day life.
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Ryan Holiday has influenced the modern stoicism movement greatly. His books are read by modern stoicism’s practitioners like Tim Ferriss, Robert Greene, Gary Vee, Andrew Kirby, and others.
#Stoicism #DailyStoic #RyanHoliday #MementoMori #AmorFati #MarcusAurelius #StoicDaily #DailyRoutine #Improvement #Happiness #philosophy #Seneca